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Would you like time to breathe?

The focus on strength, balance & flexibility.

Exercises do not just focus on fitness. They also take care of flexibility, strength and balance in well-being.

Learn Your Yoga Moves

Learn a pose a day and practice it to turn that into a habit.

Triangle pose

Fights back pain and flattens the belly.

Stretching pose

Increases blood circulation and fights depression and stress.

Half moon pose

Increases the flexibility of your body.

Warrior pose

Start your day with the warrior pose and fight off all the bad energy that surrounds you.

Tree pose

The best pose to begin your day with.

Tree pose

End your day with a tree pose as well.

Down dog pose

Reduces back pain and flattens the belly like never before.

Dancer pose

Increases blood circulation and flexibility

From Our Blog

  • Sleeping is the most important way you can treat your body. Yes, it is great to drink water and eat healthily but sleeping as such is often overlooked. Most of us tend to quench our thirst and somehow end up maintaining a good diet, but...

  • So you’ve taken the big step to start exercising at the beginning of the New Year. The newfound passion needs to be channelled, and we highly recommend that you seek out a trainer if you are starting out. A trainer will guide you and give...

  • The next superfood that we are going to explore is the blueberry. The fruit is quite small and has a dark bluish purple colour to it. The berry is a must for anyone who is looking into living a healthy lifestyle. The berry is mostly...

Stretch Out the Stress.

Transform your body.

The best way to change the way your body looks. Have a better life.

  • Reach your potential.
  • BODY and SOUL a balanced role.
  • Move, stretch, strengthen, and simply let go.
  • Yoga for greater self control.
  • Be alive. Be strong. Be fit. Be relaxed.

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